TP30PT

Take Control of Your Fitness.

Experience 8 weeks of focused, 1-on-1 strength, fitness and nutrition coaching from my private gym in Tilehurst.

"I need to do something about my fitness."Sound familiar?

You’re not alone. Many parents and professionals in their mid thirties and beyond want to get in shape but feel overwhelmed with the demands of work and family, not to mention the torrent of conflicting information on social media. You know you need to do something, but every time you’ve tried, life’s demands pulled you off track before you could see results. What if you could transform your body and health without spending hours at the gym or following complicated diets?I specialise in helping busy individuals like you gain control over your fitness with short, effective workouts and easy to follow nutritional guidance that fits into your hectic life. Forget the guesswork - I will equip you with a personalised plan, expert support, and the accountability you need to succeed.

What Makes TP30PT right for you?

  • Time efficient workouts - Increase strength, fitness and mobility with short, effective sessions.

  • Nutritional guidance - Easy to follow eating advice designed to help you build healthy habits.

  • Private gym - Enjoy exclusive use of my training space in Tilehurst during 1:1 sessions.

  • Money back guarantee - If you don't feel stronger, fitter and more confident after 8 weeks, I'll give you your money back.

How Does it Work?

I recommend training 3 days per week for the 8 week programme.

  • Train with me 1:1 on the number of days that suits you.

  • Complete the rest of your workouts at home or in a local gym, following your custom plan.

1:1 Coaching & Workout Programme

  • Personalised Workout Plan: Created for your fitness level and experience, so you will stay on track and never feel overwhelmed.

  • 1:1 Coaching: Get expert guidance to perfect your exercise technique and ensure safe, effective workouts.

  • Fitness Fundamentals: Learn exactly what to do - and what not to do - to avoid common pitfalls and get maximum results.

Sustainable Nutrition & Accountability

  • Step-by-Step Nutrition Programme: Build lasting, sustainable eating habits that fit your lifestyle, without complicated diets.

  • Introduction to Nutrition Fundamentals: Understand the basics of nutrition and how to fuel your body for success.

  • Frequent Accountability Check-Ins: I’ll keep you consistent and address any challengers you're facing.

Real Time Support

  • 7am to 9pm Daily Access: Have questions? I’m just a message away, 7 days a week. You’ll never feel alone in your journey.

Pricing Plans for 1:1 Training Sessions

8-Session Package (1 session/week) – £520
16-Session Package (2 sessions/week) – £1,000
24-Session Package (3 sessions/week) – £1,440

No matter how many days you train with me, you’ll still follow a structured plan on the other days, with all the support and accountability needed to see results.

Real People. Real Results.

Don’t just take my word for it - hear from people just like you who have transformed their fitness with my coaching.

Frequently Asked Questions

Q: I’m new to fitness. Will this programme be too difficult for me?
A:Not at all. This programme is designed with beginners in mind, and I’ll guide you through each step to ensure you’re comfortable and progressing at the right pace for your level.Q: How often do I need to train with you vs on my own each week?
A: The programme works best if you can commit to training 3 days per week. You can decide how many of those days to train with me.Q: What kind of results can I expect in 8 weeks?
A: Results vary depending on your starting point and commitment, but many clients see noticeable improvements in strength, fitness, and overall well-being by the end of the programme.Q: What happens if I miss a session?
A: Consistency is key to your success. Missed sessions are non-refundable. This helps maintain accountability and ensure you stay on track throughout the 8-week programme.Q: Do I need special equipment or a gym membership?
A: If you have access to a gym, great! If not, I’ll create an effective workout plan that you can do at home with minimal equipment when not training with me.Q: How does pricing work?
A: Pricing is based on the number of 1:1 sessions you choose per week. Whether you train with me once or multiple times, you’ll still follow a full programme on your off days, ensuring progress.Q: Can I contact you outside of our training sessions?
Absolutely! I’m available between 7 AM and 9 PM, seven days a week, to answer your questions or provide extra guidance. You’re never left on your own.Q: Where are you based?
A: My training space is located on Hildens Drive in Tilehurst and has off-street parking available.

Book your free consultation now

Not Ready to Commit? Contact Me for More Information

TP30PT

Contact:07876505770[email protected]Hildens Drive RG31 5HW© TP30PT. All rights reserved.